01 JUN 2023 LIFE AND STYLE 3 MINS READ 503 VIEWS

4 Surprising Benefits That Holy Basil Can Do for Your Health

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Because of its health-promoting properties, holy basil is known to be the “Queen of Herbs.” Just be aware that the holy basil is different from the basil that you see in pasta recipes.

Holy basil can be consumed in a lot of ways: by cooking with it, by consuming through dietary supplements or directly, and by making tea with the leaves and flowers of the herb. As an all-arounder, holy basil has a lot of benefits for the body:


  • Improve your respiratory health.


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    Holy basil helps in promoting a healthy respiratory system. An improved lung capacity and reduced symptoms of heavy breathing were observed in people who have respiratory conditions after they consumed holy basil. As an expectorant drug, holy basil has the power to liquify phlegm and clear other congestions in the lungs, bearing good news for people who are looking for a natural, heathier alternative to treating their respiratory issues.


    • Strengthen your immune system.

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    The leaf extract of holy basil has been shown to enhance immune response by observing increased cells that destroy virally infected cells and help other cells kill cancer. Rich with antioxidants that help your body fight free radicals, holy basil can do a lot of things that keeps your immunity on its guard.

    • Relieve stress and anxiety

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    Holy basil is good at reducing stress and anxiety. It specifically reduces cortisol, which is the hormone responsible for stress levels. When consumed, signs of enhanced metabolism and lower stress levels can be seen. All parts of the holy basil are adaptogens, which are agents that help the body manage stress.

    When under intense levels of stress, it might be a good idea to consume holy basil in the form of tea or dietary supplements. People who consumed 500mg of holy basil extract everyday experienced feeling less anxious and being in a better mental state.

    • Enhance your digestive system.

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    Keeping your gut healthy is vital if you want to have a strong immune system— around 70-80% of your immune cells are in the gastrointestinal tract, which makes the two systems closely intertwined. Luckily, the holy basil is also helpful to your digestive system as it is shown to improve bowel movement, balance acid refluxes, and secrete more gastric mucus.

    • Boost your immunity while maintaining overall wellness.

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      Lucky for you, you can get all this goodness in one tablet! Strengthen your body’s first line of defense by taking Nutrilite™ I-Defense twice a day. The superstars of this supplement are Zinc and Holy Basil, which are important in the function and the development of your immune system. Zinc has a major role in fighting off infections, helping with wound healing, and aiding in production of immune cells.

      No need to waste time in preparing holy basil tea— just take this supplement twice a day for a healthier immune system.