WRITTEN BY RENZNEIL ROBLES
According to experts, our body consists of an exceptional and complex biological structure called the immune system that works wonders to provide us with natural defense. Hence, fulfilling our goal of savoring the awesome bits of life while remaining in the best shape possible requires deliberate efforts to boost this exact mechanism.
Gone are the days when we kept our health goals as mere aspirations. Here are some simple strategies to boost your immune system and conquer the healthier you:
Begin your mindful diet
Label it as a cliché if you will, but our dietary choices significantly impact our health state. Depending on what you eat, your body either gets a few or more nutrients required for optimal functioning. Thus, a balanced and nutritious food consumption achieved through a suitable diet is vital to bolster our natural defense.
Fortunately, the plant-powered Next Gen Double X™ 31 Day Supply can save you from the burden of nutritional gap. This proud product of Nutrilite™ is packed with 12 essential vitamins, 10 essential minerals, and 22 plant concentrates that promote a healthier brain, eyes, skin, and bones. Moreover, it boasts traceable ingredients guaranteed to be pure, safe, and effective.
Ensure proper hydration
Though often neglected, having proper hydration is crucial for various health benefits. As recommended, drinking at least eight glasses of water a day regulates the body temperature, revitalizes cell health, and aids in detoxification. Internal hydration also allows more nutrients into the body for healthier skin and immunity.
Meanwhile, the line of personal care products from G&H™ is the key to elevated external hydration that satisfies your skin’s needs. For instance, the calming anti-irritation complex of G&H™ NOURISH+ Body Wash soothes dryness, while G&H™ REFRESH+ Body Milk delivers up to 24 hours of smoothening moisturization.
Along with other offerings like G&H™ NOURISH+ Complexion Bar and G&H™ PROTECT+ Deo & Antiperspirant Roll, G&H™ nurtures the skin to toughen our barrier against disease-causing agents.
Get into healthier habits
Your lifestyle choices can highly compromise the immune system. For example, weakened immune responses are associated with smoking and excessive alcohol consumption. In the same manner, lack of exercise and inadequate sleep reduces blood circulation, slows down our metabolism, and impede cognitive and other bodily functions.
For strengthened immunity, prioritize sufficient rest, avoid vices, and include regular exercise in your routine. Additionally, consider XS™ Energy Drink in Citrus and Cranberry-Grape flavors to fuel your endeavors without the subsequent crash. This healthier alternative to traditional energy drinks contains low calories, zero sugar, no carbs, and is enriched with essential B vitamins.
Manage your stress
How have you been feeling lately? Studies proved that stress makes us more susceptible to illnesses, consequently affecting our immune system. While we cannot avoid stress, there are ways to possibly manage it through meditation, deep breathing exercises, finding new hobbies and things you may consider your healthy outlet.
If you need further help, make XS™ Rhodiola 110 Tablet part of your daily habit to confront the daily challenges of life. This natural blend of herbs combats stress by promising sharper focus, heightened concentration, and improved thinking for better physical and mental performance.
Observe good hygiene
Committing to hygienic habits is another open secret to strengthening the immune system. Some simple but helpful measures include washing your hands, maintaining cleanliness, and other personal grooming methods that go a long way to prevent the spread of viruses and bacteria that cause infections.
Additionally, GLISTER™ has a 3-step Solution that advocates for total oral care benefits leading to our holistic health. The science-based routine features products with plant-based goodness that are as gentle and effective:
- GLISTER™ Multi-Action Toothbrush meticulously cleans teeth, gums, tongue, and cheek.
- GLISTER™ Multi-Action Fluoride Toothpaste contains powerful fluoride and Nutrilite™-certified peppermint to prevent cavities and stains, bringing out your glistening smile.
- GLISTER™ Multi-Action Dental Floss can glide through and in between hard-to-reach surfaces to eliminate plaque while gently stimulating the gums.
- GLISTER™ Multi-Action Concentrated Oral Rinse conveniently fights germs and keeps the mouth fresh.
- GLISTER™ Mint Refresher Spray freshens the breath anytime, anywhere in an instant.
Sustain good social ties
Connection matters! Various research suggests that fostering deep social ties can positively impact the immune system. Meaningful relationships are believed to minimize stress, promote hormonal balance, and encourage healthier lifestyle choices. It also supports mental wellness, an integral foundation of stronger body defense.
Now that you know, take your chance at every social situation to create genuine interactions. So you are prepared, use SATINIQUE™ 2 in 1 Shampoo and Conditioner that offers simplified and easier haircare showcasing the beauty of intense hair repair. Its formula includes the unique ENERJUVE™ complex that works to restore your hair to its natural and healthy-looking state.
Your immune system will surely thank you as you follow are tips above. Kickstart your journey towards a healthier, happier you today!
