17 AUG 2023 NUTRITION AND WELLNESS 2 MINS READ 961 VIEWS

BodyKey™ Stories: Breaking the Cycle

WORDS BY NIKKI MARTINEZ, AS TOLD TO RENZNEIL ROBLES

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" A significant trigger for my journey towards better health was rooted in personal experiences. At a young age, I lost my father due to cardiac arrest, while my mother has also been battling hypertension. They were powerful reminders to me of the importance of prioritizing my well-being.

However, growing up, I had adopted a sedentary lifestyle. Besides my unhealthy eating habits, I lacked portion control and neglected exercise. When I struggled with performing simple physical activities and feeling constantly fatigued, it awakened me to start making positive changes to improve my fitness.

I tried intermittent fasting and home workout routines. But these attempts were short-term, had no structure, and did not provide me sustainable results. I needed to try something new and effective and that’s when I became a pilot tester for BodyKey™. Unlike other methods, it offered a comprehensive approach to achieving weight loss through healthy eating practice and exercise, regular weigh-ins, personalized meal replacements, and nutritional supplements.

There were moments when I felt like giving up, but I reminded myself of my goals and sought support from my fellow participants. The most fun part of it all was seeing the scale numbers decrease week after week. I feel accomplished and satisfied with my results. Not only have I shed weight, but I also discovered self-discipline, commitment, and realizing how my choices can impact my well-being.

Now that the test is over, I plan to maintain the habits I developed and continue my progress.

To individuals who are facing weight struggles, I highly recommend BodyKey™. It helped me achieve my goals, and I believe it can do the same for others. Taking the first step toward change is crucial. Embrace a positive mindset, acknowledge that setbacks may happen, but understand that each attempt brings valuable lessons and growth. Most importantly, seek progress rather than perfection."